Ronald is currently a CrossFit Level 1 Trainer and he currently coaches with at Brick Northern California in Pleasanton, California. 
He uses cross-training for fitness to better prepare him for all his mountaineering expeditions and Spartan races. Follow him on his Instagram to see all his unconventional training regime. 

Should you be interested in taking your fitness level to the next edge for OCR or Mountaineering, contact Ronald through the button below or email him directly at