Obstacle course racing is an up and coming sport with distances ranging from 3-26 miles with multiple obstacles and up to 70 + obstacles. The sport challenges the mind and the body with the unknown environmental elements. Races are done throughout the world all year round challenging Elite racers with climates ranging from desert to snow. Ronald is an Elite Spartan racer since 2012 and has earned a 5X Trifecta in 2015 ( i.e., Beast, Super, Sprint). Recently on October 2nd, 2016 he completed his second Spartan Ultra Beast covering around 30 miles with over 60 obstacles at the Spartan Race World Championships in Lake Tahoe California with a finishing time of 8:40:36 placing him as the 37 top Elite male. Catch him on the recent premiere episode of "Spartan Ultimate Team Challenge" on NBC where he tackles a grueling course with his fellow teammates of American Dream Team.
Ronald is currently a CrossFit Level 1 Trainer and he currently assist with beginning courses at Grassroots CrossFit in Berkeley, California.
He uses cross-training for fitness to better prepare him for all his mountaineering expeditions and Spartan races. Follow him on his Instagram to see all his unconventional training regime.
Should you be interested in taking your fitness level to the next edge for OCR or Mountaineering, contact Ronald through the button below or email him directly at email@example.com