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Obstacle Course Racing


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Obstacle Course Racing


OCR - Obstacle Course Racing  

Obstacle course racing is an up and coming sport with distances ranging from 3-26 miles with multiple obstacles and up to 70 + obstacles. The sport challenges the mind and the body with the unknown environmental elements. Races are done throughout the world all year round challenging Elite racers with climates ranging from desert to snow. Ronald is an Elite Spartan racer since 2012 and has earned a 5X Trifecta in 2015 ( i.e., Beast, Super, Sprint). Recently on October 1st, 2017 he completed his first Spartan Ultra Beast covering around 30 miles with over 60 obstacles at the Spartan Race World Championships in Lake Tahoe California with a finishing time of 12:26:09 placing him as the 34 top Elite male. Catch him on the recent premiere episode of "Spartan Ultimate Team Challenge" on NBC where he tackles a grueling course with his fellow teammates of American Dream Team. 

    2017 RACES & ALPINE CLIMBS

    • February 23th: El Aconcagua Expedition, Mendoza, Argentina
    • March 26th: SF Rock&roll Half Marathon, San Francisco, CA
    • April 2nd: Oakland Running Festival-Marathon Team Relay, Oakland, CA
    • April 9th: NBC Spartan Ultimate Team Challenge
    • May 21th: Bank of America Half Marathon, Marin County, CA
    • June 24th: Rodeo Valley 30K inside trail run, Marin Headlands, CA
    • July 23rd: The San Francisco Full Marathon, San Francisco, CA
    • August 5th: Mount Shasta One-day-alpine climb, Siskiyou County, CA
    • August 12th: SeaWheeze Half Marathon, Vancouver, Canada
    • September 8th: Mount Shasta One-day-alpine climb, Siskiyou County, CA
    • September 13th: Mount Whitney One-day-alpine climb, Sierra Nevada, CA
    • October 1st : Lake Tahoe World Championship Spartan Race Ultra Beast, Lake Tahoe, CA
    • October 16th: Mount Kilimanjaro Expedition, Tanzania, Africa
    • November 19th: Berkeley Half Marathon, Berkeley, CA
    • December 3rd: California International Full Marathon, Sacramento, CA

      2016 RACES

    • January 30 - 31st : SoCal Spartan Super & Sprint, Temecula, CA
    • February 20th:  BattleFrog Series San Francisco, CA
    • May 14th : AT&T Spartan Sprint, San Francisco, CA
    • May 14th: Terrain Racing 10K Competitive, San Jose, CA
    • June 4th: Monterey Spartan Super, Salinas, CA
    • July 16th: San Francisco Spartan Super, Patterson, CA
    • July 31st: San Francisco 2nd Half Marathon, San Francisco, CA
    • August 6th: San Jose BattleFrog Series, Patterson, CA
    • August 28th: Mount Diablo Trail Half Marathon, Clayton, CA
    • September 17th: SoCal Spartan Beast, Pala, CA
    • October 2nd : Lake Tahoe World Championship Spartan Race Ultra Beast, Lake Tahoe, CA
    • November 4th-5th: Ragnar Relay SF to Napa Valley, CA

                                                     Watch me and my team compete on Spartan Ultimate Challenge! It promises to be an AMAZING show!

                                                     Watch me and my team compete on Spartan Ultimate Challenge! It promises to be an AMAZING show!

    Watch my team American Dream compete during second season of SPARTAN: Ultimate Team Challenge on NBC!

    Watch my team American Dream compete during second season of SPARTAN: Ultimate Team Challenge on NBC!

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    Fitness Training


    Fitness Training


    Cross-Training

    Ronald is currently a CrossFit Level 1 Trainer and he currently assist with beginning courses at Grassroots CrossFit in Berkeley, California. 
    He uses cross-training for fitness to better prepare him for all his mountaineering expeditions and Spartan races. Follow him on his Instagram to see all his unconventional training regime. 

    Should you be interested in taking your fitness level to the next edge for OCR or Mountaineering, contact Ronald through the button below or email him directly at rontheram@gmail.com